MONDAYS AT 8:45AM + SUNDAYS AT 8:15AM
With Gitanjali Hemp & Bree Gwinner
For anyone who is curious and inspired to create a seated meditation practice. Find your seat as a meditator through guidance and freedom, providing traditional mantras (tools for contemplation) in each class to help students keep their focus inward.
This class will seed your personal practice for the rest of the week, creating a foundation of open awareness, stability and loving presence that will ripple out into the rest of your life.
Practicing together in community is powerful and easier than practicing alone. So as you are supported in your practice, you will be supporting others in theirs.
All levels of experience are welcome and advanced practitioners are encouraged.
2ND MONDAY OF EACH MONTH AT 7:30PM
With Threshold Choir
Come be bathed in song to comfort, calm, and soothe your soul. Participants can choose to listen, sing, or lie in a reclining chair and receive a "song bath" where the energy of the song is focused on them.
The Santa Cruz Threshold Singers are part of Threshold Choir, a volunteer organization offering the gift of song at tender times. They sing when invited for people moving through a significant time of passage, bedsides and homes in groups of 2 and 3 to offer comfort and compassion. Their voices are a gift offered at no charge. They are spiritual but have no religious affiliation. They hope through their gentle songs to create community through song and moments of grace for good things to happen for us all.
TUESDAYS AT 5:30PM
With Chloe Clarke
Imagery is a flexible approach that can be applied to a wide variety of issues. Since the brain learns easily with images it can help create new pathways for positive behavioral change. The class will enter a meditative state so you will be more receptive to discover images, find out about them, and take on new learning through these images.
Emotional Freedom Technique (EFT)
TUESDAYS AT 6:15PM
With Chloe Clarke
Learn how to clear negatively charged emotions and tap into your full potential. The Emotional Freedom Technique (EFT) can be used to decrease stress, trauma, triggers, unwanted emotions or negative beliefs. When we have a tool that can easily clear away the negative, we can begin to create our future with more fun, joy, happiness and freedom!
Breathing Into Wholeness
TUESDAYS AT 7:00PM
With Devi Peri
Clarity Breathwork is a method of self-healing that uses the power of deep, connected breathing along with gentle coaching and evocative music. Breathwork helps to reveal and clear unconscious thoughts and beliefs that can often get in the way of our deepest happiness. Sometimes emotions arise, sometimes memories or visions, and sometimes just pure spacious blissfulness as we replace old limiting beliefs with unconditional love. When old limiting thought patterns are uncovered, it is easier to make new, healthier choices and break old habits. Breathwork may also facilitate a feeling of connection with Gaia, our precious Earth, and all of the beings with whom we co-exist.
1ST & 3RD THURSDAYS OF EACH MONTH AT 7PM
With Paul Carvalho
This Mankind Project group meets to help men connect, have some light-hearted fun, get challenged, supported, and have self-reflection.
We do this through skilled facilitation, and various processes based on Masculine Archetypes. We encourage men to look deeply inside and speak their truth from a compassionate and emotionally vulnerable place.
Our mission is to bring men together in a safe environment to facilitate men’s healing, and offer optional Community Service to support our local area.
This group is an open circle, any man may attend, and no one is turned away for lack of funds.
2ND & 4TH THURSDAYS OF EACH MONTH AT 7PM
With Mona Cary
A time for the women to gather, connect and grow our sisterhood! In this ongoing weekly circle we will explore aspects of ourselves as individuals and a community through creating a safe inclusive space, teachings, ritual/ceremony, movement, sharing and other juicy explorations. We will take the time to arrive, be present to what is and celebrate life. Our collective weaving will bring consciousness, healing and wholeness to ourselves, our families and our world.
Connecting to Spirit
SATURDAYS AT 12PM
With Carrie Arlah Burr
This class is devoted to connecting with Spirit Guides, Angels, Ascended Masters, and other highly developed helper beings of light. We practice opening, listening, hearing, and integrating that which Spirit has to show us and teach us.
The class begins with music to raise the vibration of ourselves and the room, which then moves into discussion about various topics of safe and powerful spirit connection.
Carrie present teachings on how to navigate spirit connection, with tips and tools that she’s learned over the past almost 20 years of mediumship.
The class closes with a 30 minute meditation where participants practice sitting, listening, feeling, and developing greater and greater openness, receptivity, and relationship with Spirit.