With Coko Brown
$24 - regular class pricing; passes and memberships apply

The restorative classes I offer are designed to bring balance to the nervous system—shifting us from the heightened state of “fight or flight” governed by the sympathetic nervous system, into the calming “rest and digest” mode of the parasympathetic nervous system.

With Ruby Hernandez
$25

In this 60-minute class, you will embark on a rhythmic journey designed to uplift your spirit and connect you with others through the universal language of drumming.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Carrie Arlah
FREE

Sign up for our informative and interactive info session where you can meet Carrie, get any questions answered about the program, go over the schedule and what we’ll cover, and receive a mini sound session.

with Deb Voisin
$30

Deb will teach natural dance/movement forms from West Africa that movers of all levels can enjoy and understand. 

No previous dance experience of any kind required!

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Lindsey (Daz) Friedman & Samuel Renfroe
$24 - regular class pricing; passes and memberships apply

Crystal singing bowls, handpan, gongs, and other heart-expanding instruments will support the clearing of dense emotional energies and the restoration of trust in the divine. Together, we give, we receive, and we heal.

With Joyce Leonard
$35

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Susan von Thun and Samuel Renfroe
$24 Drop-in | Regular Class Rates & Memberships Apply

The Lion’s Gate is a potent energy portal that opens every year on 8/8. On this day, Earth aligns with the star Sirius and Orion’s belt to open a conduit of energy from the Cosmos. This provides a deeper opportunity to connect with the spark of Light from the Cosmic Heart.

With Asyl Bauyrzhanuly
$35

When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of its images. In this workshop, we will tap into that same capacity: the imaginal.

with Tom Machado
$45

The wall acts as an anchor assisting in maintaining precise alignment and form, and is an excellent option for exploring postures and transitions safely while building confidence, flexibility, and strength within your practice.

With Samira Ghassemian
$45 | Member Price: $35

A guided journey harnessing the energy of this powerful celestial event as a catalyst for healing, transformation, and ascension.

With Susan Von Thun with Joyce Leonard
$24 - regular class pricing; passes and memberships apply

Cosmic Light & Sound Embodiment

In the height of summer, as we experience long days, we have the opportunity to illuminate our beings with the intensified energy we receive from the Cosmos.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Bryce Gubler
$45*

Welcome to a transformative experience where you'll embark on a profound inner journey through conscious breathwork that can enhance self-awareness, release tension, and promote emotional well-being.

With Maria Alfaro
$55

TRE® is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

WithLaxman Panthi
$35

Yoga Nidra is a guided meditative rest that helps calm the mind and relieve stress.

With Olivia Barber and Joyce Leonard
$24

As late summer blooms around us, this 1-hour crystal bowl and gong sound bath invites you to attune to the expansions happening within. Sound becomes a gentle yet powerful current, opening pathways for breath, insight, and embodied awareness.

With Devi Peri
$35*

Breathing into Wholeness is a powerful way to move energy, gain greater clarity, and unravel stuck places. Generally this practice is done lying on the back, breathing dynamically through an open mouth, in and out without pauses or breath holds. The breath journey is lightly guided and accompanied by carefully selected evocative music.

With Jeilene Tracey
$25

Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra, connecting you with the divine plane within.

with Kat Parks
$30

Your face holds more tension than you think — and more power than you realize! In this fun and uplifting workshop, you’ll learn how to intentionally move and relax the muscles of your face using simple, accessible Face Yoga techniques.

With Dallas McKenzie
$125, pre-registration required, minimum of 5 people to hold the class
Use coupon code MICRO at checkout for $30 OFF through 7/31

Twilight Grove: A Celtic Microdose Breath Ceremony
Step into the mists and join us for a sacred evening rooted in ancient Celtic tradition. “Twilight Grove” is a 4-hour ceremonial journey weaving together the elemental magic of microdosing, breathwork, and earth-honoring ritual.

with Melanie Shine
$35
*$25 low income ticket option

Join us in the sacred space of the Women's Temple, where we gather to explore and embody the divine feminine essence within each of us. This workshop invites you to step beyond the mind and into a realm of deep connection, healing, and celebration.

with Kate Clemens PA-C and Dr. James White MD
$250
*All participants will be pre-screened to ensure medical candidacy.

Deepen your insight. Clear the fog. Awaken your vision.

With Samira Ghassemian
$45 | Member Price: $35

Past Life Regression Therapy offers an enlightening journey into the intricate bond between your past and present.

With Zina Urquhart + Joyce Leonard
$24 - regular class pricing; passes and memberships apply

Return to your true nature with a heart-centered sound journey, supported by Reiki, designed to  re-wild your heart and reconnect you with the radiant, untamed light within.  

With Dara Daniels
$35*

Throat - Vishuddha: The fifth chakra asks us to purify our communication to the most authentic expression of our truth. This class will bring special attention to the mystical association of each of the Sanskrit vowel sounds to one of the petals of the lotus flower at this powerful center.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Emersen Lorenz + Joyce Leonard
$24

Join us as we embark on a sound voyage with Emersen Lorenz and Reiki with Joyce Leonard. Reconnect with your inner sanctum as you are transported through soundscapes ranging from the ancient and primal to the angelic and ethereal.

With Joyce Leonard
$35

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Olivia Barber and Samuel Renfroe
$24

Join us as we embark on a sound voyage.

With Asyl Bauyrzhanuly
$24 drop-in | Regular class pricing & memberships apply

This class offers a dynamic sequence of somatic practice, breathwork, internal energy cultivation, imaginal practices, and meditation - all designed to support releasing into presence, developing clarity and expansiveness of mind, and grounding.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Asyl Bauyrzhanuly
$35

When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of its images. In this workshop, we will tap into that same capacity: the imaginal.

With Bryce Gubler
$45*

Welcome to a transformative experience where you'll embark on a profound inner journey through conscious breathwork that can enhance self-awareness, release tension, and promote emotional well-being.

With Samira Ghassemian
$45 | Member Price: $35

A guided journey to lovingly connect with your body, tune into its messages, and ground into gratitude for all it does to support you.

With Asyl Bauyrzhanuly
$24 drop-in | Regular class pricing & memberships apply

This class offers a dynamic sequence of somatic practice, breathwork, internal energy cultivation, imaginal practices, and meditation - all designed to support releasing into presence, developing clarity and expansiveness of mind, and grounding.

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression.

With Jeilene Tracey
$25

Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra, connecting you with the divine plane within.

With Asyl Bauyrzhanuly
$25

This 1.5-hour class is designed for experienced practitioners who are ready to deepen their journey into presence, subtle energy cultivation, and meditative insight.

With Susan von Thun and Samuel Renfroe
$35

As we approach the Autumn Equinox, we are invited to energize and harmonize the body, mind, and spirit to set ourselves up for an expansive new phase.

With Dayākar Dās and Living Devotion
$25, with low income tickets available and no one turned away for lack of funds

Kirtan is a spiritual practice with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional songs called bhajans.

With Rose Dayal
$35

Discover the Healing Power of Your Voice
Through group vocal improvisation, meditation, prayer, and song…

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Asyl Bauyrzhanuly
$24 drop-in | Regular class pricing & memberships apply

This class offers a dynamic sequence of somatic practice, breathwork, internal energy cultivation, imaginal practices, and meditation - all designed to support releasing into presence, developing clarity and expansiveness of mind, and grounding.

With Dara Daniels
$35*

Third Eye - Ajna: Often associated with psychic vision and intuition, we will explore this mysterious center of inner knowing. How do we live from an embodied understanding of non-dual wisdom?

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Rebecca Machado
$25

Join Rebecca for a sound bath infused with the energy of love for a heart-opening experience. You will be surrounded by the gentle vibrations of crystal singing bowls, with the intention of love woven into the session.

with Kate Clemens PA-C and Dr. James White MD
$250
*All participants will be pre-screened to ensure medical candidacy.

Deepen your insight. Clear the fog. Awaken your vision.

with Melanie Shine
$35
*$25 low income ticket option

Join us in the sacred space of the Women's Temple, where we gather to explore and embody the divine feminine essence within each of us. This workshop invites you to step beyond the mind and into a realm of deep connection, healing, and celebration.

With Samira Ghassemian
$45 | Member Price: $35

Past Life Regression Therapy offers an enlightening journey into the intricate bond between your past and present.

With Asyl Bauyrzhanuly
$24 drop-in | Regular class pricing & memberships apply

This class offers a dynamic sequence of somatic practice, breathwork, internal energy cultivation, imaginal practices, and meditation - all designed to support releasing into presence, developing clarity and expansiveness of mind, and grounding.

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Asyl Bauyrzhanuly
$30 per workshop

Workshop 1: Anchoring the Mind: Focused Attention Meditation

Join us for a transformative 4-part meditation workshop series. In a world that pulls our attention in countless directions, true clarity and presence becomes rare, and inner spaciousness, even rarer. This workshop series invites you to slow down, re-center, and expand your capacity for presence. Through breath-based practices, a variety of meditations, imaginal practice and subtle body work, we will learn to steady the mind, calm the nervous system, and gently widen our perception of experience.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Joyce Leonard
$35

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Wayne Marto
$40

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration.

With Asyl Bauyrzhanuly
$35

When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of its images. In this workshop, we will tap into that same capacity: the imaginal.

With Bryce Gubler
$45*

Welcome to a transformative experience where you'll embark on a profound inner journey through conscious breathwork that can enhance self-awareness, release tension, and promote emotional well-being.

With Samira Ghassemian
$45 | Member Price: $35

A guided journey to lovingly connect with your body, tune into its messages, and ground into gratitude for all it does to support you.

With Carly Wise
$35

Discover the profound connection and emotional freedom between body and mind in our transformative workshop, Somatic Expression.

With Jeilene Tracey
$25

Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra, connecting you with the divine plane within.

With Asyl Bauyrzhanuly
$25

This 1.5-hour class is designed for experienced practitioners who are ready to deepen their journey into presence, subtle energy cultivation, and meditative insight.

With Asyl Bauyrzhanuly
$30 per workshop

Workshop 2: Opening to the Presence: Open Awareness Meditation

This workshop series invites you to slow down, re-center, and expand your capacity for presence. Through breath-based practices, a variety of meditations, imaginal practice and subtle body work, we will learn to steady the mind, calm the nervous system, and gently widen our perception of experience.

with Melanie Shine
$35
*$25 low income ticket option

Join us in the sacred space of the Women's Temple, where we gather to explore and embody the divine feminine essence within each of us. This workshop invites you to step beyond the mind and into a realm of deep connection, healing, and celebration.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Samira Ghassemian
$45 | Member Price: $35

Past Life Regression Therapy offers an enlightening journey into the intricate bond between your past and present.

With Dara Daniels
$35*

Crown - Sahasrara: At the completion of our journey, we experience a direct connection to Source. From the viewpoint of classical hatha yoga, this meeting signifies the reunion of Kundalini Shakti with her beloved Lord Siva. How can we infuse the bliss of their union into our everyday lives in present-day times?

With Asyl Bauyrzhanuly
$30 per workshop

Workshop 3: Living From the Heart: Heart-Based Meditation

This workshop series invites you to slow down, re-center, and expand your capacity for presence. Through breath-based practices, a variety of meditations, imaginal practice and subtle body work, we will learn to steady the mind, calm the nervous system, and gently widen our perception of experience.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Joyce Leonard
$35

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Asyl Bauyrzhanuly
$35

When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of its images. In this workshop, we will tap into that same capacity: the imaginal.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Asyl Bauyrzhanuly
$25

This 1.5-hour class is designed for experienced practitioners who are ready to deepen their journey into presence, subtle energy cultivation, and meditative insight.

With Asyl Bauyrzhanuly
$30 per workshop

Workshop 4: Embodied Presence: From Practice to Sacred Living

This workshop series invites you to slow down, re-center, and expand your capacity for presence. Through breath-based practices, a variety of meditations, imaginal practice and subtle body work, we will learn to steady the mind, calm the nervous system, and gently widen our perception of experience.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

With Joyce Leonard
$35

Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.

With Susan von Thun
$24 - regular class pricing; passes and memberships apply

Bask in the soothing alchemy of sound and light.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.

With Ruby & Sam
$24 - regular class pricing; passes and memberships apply

Immerse yourself in soothing sound therapy combined with the gentle healing energy of Reiki, designed to guide you to a profound state of tranquility and inner harmony.

With Asyl Bauyrzhanuly
$35

When we dream, we create and experience the reality of the dream space and can embody multiple perspectives through the various dream figures. There’s no question in the moment about whether the dream is real or fabricated - we are having a direct, felt experience of its images. In this workshop, we will tap into that same capacity: the imaginal.

With Dayākar Dās and Living Devotion
$25, with low income tickets available and no one turned away for lack of funds

Kirtan is a spiritual practice with five parts that is found in the path of Bhakti Yoga. One of the parts is the chanting of Sanskrit healing and empowerment mantras and the singing of devotional songs called bhajans.

With Asyl Bauyrzhanuly
$25

This 1.5-hour class is designed for experienced practitioners who are ready to deepen their journey into presence, subtle energy cultivation, and meditative insight.

with Joanna Bartolome and Sam Pelczar
$40

Circling is a relational mindfulness practice rooted in self-awareness, authenticity, aliveness, and deep curiosity. It invites us to slow down and tune into the present moment—within ourselves and with others.