Class Spotlights

Normal class pricing applies unless noted.

Dance Exercise Class

With Barbara Call
Wednesdays 10:30-11:30am
Fridays 12-1pm

A full body, non-impact dance exercise class blending modern dance, jazz and other techniques with a bit of marital arts for punch.  The main emphasis is on movement while having fun, and we would love for you to join us for a unique fitness experience.  No dance experience required, and, like yoga, you can practice the movements at whatever level you are at.

Restorative Movement with Balls & Soft Rolling

With Rita Rivera
Tuesdays 10:30am returning October 7th

"Restorative Movement" combines the principles of the Alexander Technique with a focus on balancing our body's structure and moving through all planes of the spine with conscious awareness, emphasizing the fluid nature of our movement for ease.

Illuminated Sound: An Energy Infused Sound Bath

With Susan von Thun

Every 1st Thursday from 7-7:45pm

Bask in the soothing alchemy of sound and light. Join Susan every first Thursday evening for this unique session that combines the higher-dimensional vibrations of crystal bowls with the healing frequencies of energy work. As Susan plays the bowls, she will infuse them with Cosmic energies, similar to Reiki, allowing deep relaxation, which is precisely what is needed in this transformational moment on planet Earth. From this state, you can release the old, make space for the new, and uncover the profound wisdom within you.

Journey to the Center of the Heart - Sound Bath

With Jeilene Trace

Every 3rd Thursday from 7-8pm

This journey will include a channeled message from Jeilene on the current energies of the planet and heavens as well as a guided meditation and crystal bowl sound bath to bring you into a deep state of relaxation and inner peace. As your heart opens and expands and your brain relaxes, you will experience a deeper connection to your divine self within, increasing your intuition and awareness of your purpose.

Energizing Flow

With Erika Corcoran and Alisha Slaughter (Wednesdays)

Tuesdays, Wednesdays, & Thursdays 12-1pm

For any yogi with a solid foundation of yoga knowledge and experience wanting to get a good workout in and maybe even have some fun doing it! This class is in a warm room (around 80 degrees) and utilizes good music, a lively-paced intermediate flow, and some core work to get your body moving and heart pumping. The intention here is to build strength and stamina, challenge your cardiovascular system, have fun moving through flow sequences that feel great in your body, and get a solid workout.

Qigong

With Beth Freewomon

Wednesdays 4-5:15pm

Qigong (AKA Chi Gong) is a moving meditation technique that not only improves physical fitness, but also assists us in achieving a deeper sense of calm (and thus gets us into parasympathetic nervous system dominance). This relieves tension and stress, and supports our body temples to heal, grow and repair from injury and illness.

Kundalini

With Naomi Charanpal

Saturdays 9-10:15am

This all-level Kundalini yoga class uses a combination of postures, breath, mantra, sound, and meditation to help you recognize your connection to your infinite self and enjoy an ever-expanding state of peace, love, joy, health, and prosperity.

Morning Meditation - Donation Based

With Laxman Panthi

Thursdays 8-8:45am in person and on-line, sign up to get the link

This class gives instruction on the techniques and benefits of building a mindfulness meditation practice. Each gathering will include a talk & themed guided meditation (happiness, self-acceptance, gratitude, loving kindness and others) followed by participant Q&A. Drop in or pre-register online. Please arrive five minutes early, no late admissions.