Dissolve into Bliss: Gong Yoga Nidra
With Adron Beene and Ruby Hernandez
$40*
Join Adron and Ruby for Gong Yoga Nidra, a transformative 90-minute session that combines the profound relaxation of Yoga Nidra with the soothing vibrations of a gong bath. This unique experience is designed to promote deep relaxation, rejuvenation, and inner peace. Whether you're new to yoga or a seasoned practitioner, this class offers an opportunity to explore the depths of relaxation and sound healing.
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation where the body is completely at rest while the mind remains aware. During this practice, you will be guided into a state of profound relaxation, allowing you to access that liminal realm of consciousness between waking and sleeping.
This yoga Nidra practice is supported with a chorus of gongs, culminating in a gong bath. A gong bath is a form of sound therapy where the resonant tones of gongs are used to promote healing and relaxation. The vibrations from the gongs envelop you, creating a meditative state that enhances the effects of Yoga Nidra.
Benefits of Yoga Nidra include:
Stress Reduction: Experience a significant decrease in stress levels as Yoga Nidra helps you tap into your parasympathetic nervous system, promoting relaxation and reducing anxiety.
Improved Sleep: Regular practice can enhance sleep quality by teaching your body and mind how to relax deeply and let go of tension. It is also said that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep!
Enhanced Focus and Clarity: By calming the mind, Yoga Nidra helps improve concentration, offering mental clarity and heightened awareness.
Emotional Healing: This practice provides a safe space to process emotions, promoting emotional balance and resilience.
Physical Relaxation: It helps release muscular tension and promotes overall physical well-being.
Ruby is an EYT 500 Hatha yoga teacher offering group and private classes. Adron is a Viniyoga teacher offering private classes. Both Ruby and Adron are multi-instrumental sound healers with a panache for gongs. We regularly perform Gong baths and Gong Ceremonies in Santa Cruz. For further information see HolisticTherapyLMfT.com for Ruby and Layagongs.com for Adron.
Join us for Gong Yoga Nidra and embark on a journey of profound inner peace and healing. This class is suitable for all levels, and no prior yoga experience is necessary. Come as you are, and leave feeling refreshed, rejuvenated, and deeply relaxed.
*you can request a low-income ticket by emailing us at info@breathandoneness.com. Please be sincere in your need for subsidized pricing.