If you’ve ever felt lost, disconnected, or overlooked in a group yoga class, private sessions offer the focused support and guidance you deserve.

Whether you're managing chronic pain, insomnia, stress/anxiety, physical injuries, or simply want to deepen your practice, therapeutic yoga provides a customized path toward balance and healing. 

Each session begins with a brief check-in to explore your physical, emotional, or spiritual needs. From there, we co-create a personalized routine using a variety of tools—including gentle movement (asana), breathwork, meditation, sound healing, mantra, and more.

You'll receive one-on-one feedback, hands-on adjustments, and take-home practices you can use to refine your yoga routine, whether at home or in a studio setting. 

Therapeutic yoga is not a substitute for medical care, but a holistic modality that works alongside other treatments to support your overall well-being. Many clients report better sleep, reduced tension, improved mood, and a stronger sense of connection after just a few sessions. This is your space to slow down, tune in, and reconnect with guidance tailored just for you.

Initial session is 75 min, includes a consultation for $135 and then follow up appointments are 60 min for $120.