An Unbelievable Lightness of Being

A Feldenkrais Awareness Through Movement®  Workshop

With Seth Paris
$55*

Step into a space where effort gives way to ease, and movement becomes a gateway to freedom.

In this gentle yet powerful Awareness Through Movement® workshop, we’ll explore how letting go of unnecessary tension can reveal a surprising sense of lightness—not just in the body, but in your whole way of being. Through guided Feldenkrais lessons, you’ll discover how small, mindful movements can reorganize patterns of action, improve coordination, and invite a new sense of spaciousness in both motion and stillness.

By learning to engage your whole self in every action, you will develop your movement intelligence. Come experience how moving a limb with the support of your entire body brings more ease, fluidity, and lightness not only to your movement, but to the way you move through life.

Whether you're looking to move with more grace, ease chronic tension, or reconnect with a deeper sense of presence, An Unbelievable Lightness of Being offers a playful and profound journey into your embodied self.

No experience necessary—just curiosity and a willingness to explore.

Seth Paris, M.S., OTR/L, GCFP

Seth is a Licensed Occupational Therapist and Certified Feldenkrais® Practitioner. Seth began his study of massage and bodywork in 1993 and became a Certified Feldenkrais® Practitioner in 1997. He has helped adults and children with successful rehabilitation for over 25 years. Seth’s lifelong study of martial arts, fitness, Zen and mindfulness meditation inform his work.  Seth enjoys keeping up with current neuroscience as it relates to motor learning and understanding chronic pain. He lives with his wife, son, and their two dogs in Aptos, CA. He enjoys trail running, and learning to play the piano in his spare moments.

*you can request a low-income ticket by emailing us at info@breathandoneness.com.