Trauma Integration for Women | Breathwork Immersion
With Chetana Barkan
Sliding Scale $275-425
SCHEDULE:
Friday, Oct 20, 6-9pm
Saturday, Oct 21, 11 – 6pm, with a 45min break, bring a light early dinner meal
Sunday, Oct 22, 10:30-5:30pm, with a 45min break, bring a light late lunch meal
You are invited to lovingly and compassionately embrace your shadow woundings, somatically-stored stress/tension and their associated patterned behaviors which keep you from living fully free in the heart of each moment.
This unique and profound weekend breathwork immersion is designed as an intimate, safe space for WOMEN to meet, inquire, reveal and integrate original core woundings, shame, trapped trauma energies and stressful beliefs.
The intention is to re-parent and nourish the original basic primal needs, disorganized attachment styles, and to metabolize the unprocessed, somatically-stored birth, developmental, generational and situational traumas (including and not limited to sexual abuse, violations and misuse). These are the primary, root causes of unresolved fight/flight/freeze patterns manifesting as; somatic constrictions, emotional dysregulation, repetitive thinking, dissociation, perpetual anxiety, chronic pain, fatigue, dis-ease, flashbacks, addictive behaviors, relational challenges and disconnection from spirit, self and others.
Allowing yourself to acknowledge, explore & viscerally feel these trauma-based wounds and reactions is the sacred key to transformation; encouraging their completed expression and integration is the journey of repair, restore, rest and the glorious healing of the heart.
With grounded presence, patience and tender care, we will embrace this journey together, utilizing specific breathwork (based on BioDynamic Breath & Trauma Release) and a variety of transformational exercises & movement oriented tools for co-regulation first then embodiment of the art of self-care, self-responsibility and most importantly, fearless self-love!
The vision for this weekend is to co-create and maintain an encouraging, nonjudgemental, connected, compassionate environment where all parts of you feel safely welcome. We all desire to be seen, heard, understood and loved. Healing can begin when you feel lovingly nurtured and safely held to discover and expose your suppressed behavioral patterns and survival strategies buried within your current personality roles and unconscious reactions to life.
Together, we will embrace, experience and express your full range of felt-sensations, emotions and unique humanity while deepening your connection/remembrance to the ultimate truth of you; a heart-fully felt, expressed and self-realized human walking the river banks of ultimate peace and freedom in a comfortable, peaceful homecoming!