Sunday Evening Sound Bath + Reiki

With Olivia Barber and Samuel Renfroe
$24 - regular class pricing; passes and memberships apply

Rest & Renew

As we deepen into summer, a season of fuller expression and expansion, this sound bath offers a space to gently reconnect with yourself and come back to center.

Through the power of gongs, the soothing tones of crystal bowls and intentional stillness, you’ll be guided into deep rest—where the body can soften, emotions can settle, and the nervous system can relax. This is a space for nourishment, not striving. A pause to feel what’s present, to release what’s heavy, and to restore your inner rhythm.

With Reiki added to this sound voyage you will go even deeper into relaxation and restoration. Reiki is an energy technique used to reduce pain, stress, and anxiety. It also promotes relaxation all the way to your core, helping you feel more grounded, centered, and empowered in life.

During the sound bath, Sam Renfroe will offer Reiki by placing or hovering his hands over different parts of your body, helping the energy balance and flow more naturally. You will feel his gentle, compassionate touch encouraging you to go deeper within and reconnect with your True Self. You will be asked privately if you wish to not be touched or to receive the reiki.

Join us every Sunday for an offering of rejuvenation and supportive transformation!